Taijiquan and Qi Gong can be practiced by almost everyone since the activity and the intensity can be individually adapted and changed
Overall there are plenty of reasons to learn Taijiquan and Qi Gong, such as:
Elderly people can increase both their agility and their range of movements in a gentle way through Qi Gong. And this even if they are no longer very mobile.
Children and young people can be playfully motivated by Taijiquan to maintain or restore their flexibility and the natural movement of their bodies. Postural problems and troubles relating to distorted body images could thus also be specifically targeted.